Tips for Anti-Aging Facial

Anti Aging

Nobody really wants wrinkles, fine lines and crows feet. Although they aren't neccissarily a bad thing, I would think many of us would prefer to fight the signs of agingand have younger looking skin for as long as possible.

This lens is is not only about anti aging skin skin care but about other measures you can take as well to help slow down the aging process without the need for surgery. Through everything fromskin care, to diet to excersize, find out what can help slow down time and keep your skin looking younger, fresher and more vibrant!

New Table of Contents

Anti Aging Skin Care

The skin care products you choose will have a huge impact on your skins overall look. Taking good care of your skin is not only beneficial no matter your age but healthy, glowing skin can make you appear much younger than you really are.

When looking for skin care products to help slow down the looks of aging be sure to look for the following;

PH Balanced - a PH balance of 5.5 is important to fight the signs of aging as well as acne, skin damage and over dryness.

Natural Probiotics -Probiotic skin care is a great way to help reduce, fight and prevent aging. Probiotics are known for reversing skin damage caused from the environment, pollution as well as rejuvenating collagen.

Vitamins & Minerals - look for skin care products which contain vitamins such as B1, B12 and Vitamin A &C.

Eat your way to Younger Looking Skin

Antioxidants, Fiber & Omega 3 Fatty Acids

ANTIOXIDANTS

Foods rich in antioxidants are known for fighting the signs of aging. These foods include the following;

Broccoli
Sweet Potatoes
Acai
Blueberries
Tomatoes
Spinach
Garlic
& other bright or dark colored foods

Green and White Tea are also rich in antioxidants.

FIBER

Get your fill of fiber in foods like 100% whole grain breads, brown rice and beans. Fruits and vegetables are also a good source of fiber.

OMEGA 3 FATTY ACIDS

Get your Omega 3 from foods such as salmon, walnuts and flax seed.

Exercise for Anti Aging

We all know that exercise is important for maintaining health however, did you know that certain types of exercise are linked to slowing the process of aging? Stay looking younger by toning and tightening skin as well as keeping fit and trim. Keep exercise fun and always make sure to listen to your body and dont over do it!

Qigong is an ancient Chinese technique where you tap into your natural energy and in return fight the signs of aging.

Other forms of exercise include golfing, walking, running, Tai Chi and gardening. Exercise can also help reduce stress, anxiety, increase longevity and improve your sex drive!